Stress Management
Online Course with PDF Workbook Included
Editor’s Rating:
At the end of this workshop, you should be able to:
- Identify the best approach to a stressful situation (Alter, Avoid, or Accept)
- Understand what lifestyle elements you can change to reduce stress
- Use routines to reduce stress
- Use environmental and physical relaxation techniques
- Better cope with major events
- Use a stress log to identify stressors and create a plan to reduce or eliminate them
Share this:
Course Content
Stress Management
You don't currently have access to this content
Stress Management-Final Assessment
You don't currently have access to this content
