Improving Mindfulness
Online Course with PDF Workbook Included
Editor’s Rating:
At the end of this workshop, participants should be able to:
- Define mindfulness
- Develop techniques to make oneself more attuned to the present moment
- Understand the value and utility of one’s emotions
- Learn how to identify and counter distorted thinking
- Learn how to cultivate genuine positive emotions
- Become more fully present in social interactions
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Course Content
Improving Mindfulness
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Improving Mindfulness-Final Assessment
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