Anger Management
Online Course with PDF Workbook Included
Editor’s Rating:
By the end of this workshop, participants will be able to:
- Understand anger dynamics in terms of the anger cycle and the fight or flight theory
- Know common anger myths and their factual refutations
- Know the helpful and unhelpful ways of dealing with anger
- Know techniques in controlling anger, particular reading anger warning signs, using coping thoughts, exercising relaxation techniques and blowing off steam
- Understand the difference between objective and subjective language
- Know tips in identifying the problem
- Express a feeling or position using I-messages
- Know skills and techniques in making a disagreement constructive, including effective negotiation and solution-building
- Reflect on one’s hot buttons and personal anger dynamics
- Know alter, avoid, and accept ways of responding to an anger-provoking situation
- Understand the energy curve and how it can help in responding to someone else’s anger
- Learn and practice de-escalation techniques
- Gain an integrated view of anger management and how it can be best practiced
